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Directory
PHRA Monthly Luncheon: Laugh More. Stress Less
. Please Note --> This is a Past Event!! .
Date:
7/12/2017
Time:
11:45 AM TO 1:00 PM
Chase Tower, 600 S Tyler St,
Amarillo, Tx 79101
Phone:
8064330681
Event Description:
Laugh More. Stress Less with Lyndy Phillips SHRM credits are available. Registration is required and guests are welcome. Click on http://phraonline.shrm.org/ (see upcoming events on the home page or click on meeting and events tab) to register. keynote is 100% clean humor, funny PowerPoint, comedy magic, and audience involvement that will entertain and challenge your group with a message on the importance of reducing stress. They will laugh, recharge, reduce stress, and learn: • The definition of stress • Top three causes of stress • Six ways to reduce stress • The healing power of laughter • To see the humor around you Why Laugh More? Laughter has the power to reduce stress and heal the body. There are many ways to reduce stress: exercise, listen to music, read, and prayer/meditation to name a few. Laughter is often not thought of as a way to reduce stress. However, laughter is medically proven to reduce stress, help muscles be less tense, the body feel more relaxed, and the mind more open while giving an overall feeling of happiness and well-being. It's even proven to help reduce/block pain and heal the body of diseases by multiplying good cells that attack bad cells. Why Stress Less? Happier, healthier, and less stressed people are more productive. People suffering from high stress levels have lower engagement, are less productive and have higher absenteeism levels than those not working under excessive pressure, according to research from professional services firm Towers Watson. In today’s work environment, people are working long hours, under enormous pressure to perform, and often given more responsibilities than they can manage. The results: 77% regularly experience physical symptoms caused by stress and 33% feel they are living with extreme or chronic stress.
Directions:
Amarillo Club
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